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Eating certain foods or snacks at specific times, e.g. eating an unnecessary snack every day between lunch and your evening meal
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don't lose weight - lose inches


Lose Inches - Not Weight!
NB When we use the terms 'weight loss' and 'lose weight' on this website we are not referring literally to the the act of losing weight, but to the more general contemporary meaning which most people understand as 'size loss' and 'lose size'
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